7 Minute Mindfulness

Have you ever felt like you were living an aimless life?

Have you ever felt like you were living an aimless life? Like there was nothing significant to make you jump out of bed in the morning; the world would still get by with you staying in all day. Well, every single day I felt that. Of course, I had some nice days when I planned …

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Top 9 Life Lessons from 100 Year Olds

By Greg ThurstonCreator of 7 Minute Mindfulness  Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life, and worry that we’ll find ourselves too old to do things. But we …

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